SLOW FLOW

A slow Vinyasa morning class themed around taking the time to ALIGN into the body, mind, spirit and breath. Accessible to ALL levels. This practice prepares you to BE awakened Body and Soul to  move into a brand new week.

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POWER FLOW

An exciting flow series which combines breath & movement pushing our physical & spiritual buttons safely while honoring our bodies. Be ready for ever present SHENANIGANS. This flow is best if you already have an understanding on the basics of the most common asanas. This practice will prepare you to  step out of your comfort zone and create magic on and off your mat.

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BAPTISTE FLOW

Baptiste yoga practice inspired by Baron Baptiste Power Vinyasa Yoga: A smooth and demanding flow pushing our edges and relying on our capacity to stay present. All levels welcome. This practice prepares you to say YES!

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YANG YIN

A practice balancing your male & female energy focused on deep profound healing. Stand radiant like the sun & fall in the mystery of your hidden moon through breath work, physical alignment and deep releases. Accessible to ALL bodies and levels. In this practice, you will break a sweat and be invited to fall within. DEEP HEALING, for sure...best way to start out your weekend.

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WINE and YIN

This practice is carefully designed for you to LET GO. We will be close to the EARTH for 60 minutes, staying longer in safe positions allowing gravity, time & gentle breath to soften all your insides, muscles, joints, connective tissues, organs. YIN is a LOVE LETTER to SELF...Come get your love on! Accessible to ALL bodies, gender and mind.